POST HEART BREAK :
From this point onwards, you got to fully accept the heart
break situation and live with it for a "short" while...do not avoid or run away from it. Acceptence doesn't comes
easy. Your emotions, anger, negativity and hatred are hard to swallow...But you got to do it.
You may need sometime alone to BALANCE
YOUR MIND AND TO NORMALISE YOURSELF.
However, you will also need COMPANY.
This is not the time to be lonely. Mix with the right company ..choose trusted friends or family members... or engage
in new activities Eg..sign up for dancing classes, take meditation or yoga lessons.
You can certainly choose share your grievences with trusted friends
or family members...POUR YOUR HEART OUT...Let them know your heart break situation. Be honest with
them. If you want empathy, thats fine...but if you need feedback or opinions...be prepared to listen what others have got
to say. LET GO and LET GO.
Let it out of your system.
SHED A FEW TEARS..it
will relieve and soothen your mind..this is a form of "natural theraphy"..Even guys do cry.
Allow your self to be "ABNORMAL" FOR
A SHORT WHILE..after all you are human. You have feelings and emotions. However, make
sure that this period is not too long...at most give your self a week or so. The longer the period, the more stressful you
Humans react naturally to stress by being tensed.You lose sleep
because you are tensed. You think too much because you are tensed.you have bad complexion because you are tensed. You lose
hair because you are tensed. You get dehydrated because you are tensed.Hence you will be totally worked up
at the end of the 1 week!!!!
You are overwhelmed by the situation ..and
obviously you dont enjoy your feelings. You may miss the real sense of security ..you sense that you missed something
Sometimes heart break situations makes us feel very uncertain and
demotivated..Haha alchohol, cigarettes and drugs will not help you here. Do not get obssessed with things like food ...
Have a SENSIBLE AND SOBER MIND. Avoid silly behavior.
Do not suppress these unpleasant feelings immediately ..feel
them. Tell your self that you are disturbed by these negative feelings.
These feelings are all created by your mind. In actual fact, your mind
is disturbing you. You are the master of your own mind.
You can be abnormal for a short while, its human. ..but always
keep an eye on your health and other important things such as career.Try to have some amount of sleep and rest...and
drink lots of water. Not a good time to fall sick...Dont neglect these things and get another problem....you cant handle
too many problems at one go!!!!!!
Start THINKING POSITIVELY AND LOOK AT THINGS FROM
THE BRIGHT SIDE.
Heart break means changes in life...We cannot avoid changes anyway...so
learn to live with changes. After all the old situation may not be too ideal for you.
What appears to
be "losing" could be a winning game sometimes. You may get to meet exciting new things and ...live a new
interesting live. You will never know.
Do not live in the pain of yesterday and fear the uncertainities of tomorrow...Technically you can only
live for today.
Change your thinking and your live will change.