Make your own free website on Tripod.com
Home | jpj-polis online check | How to deal with rejection in relationship | Detecting a lie ...and jokes about modern day bitches | why do Mr. Nice Guy always finish last? | My drawings...CIRCA 2005 | DEALING WITH STRESS | 36 Strategems | Strategies of Zhuge Liang | Sun Tzu | Did the Americans landed on the moon? | How to solve life problems | MURPHY'S LAW | CHANGING YOUR SELF | ARE U KIASU? | THE WAY OF THE SAMURAI | Motivation | BRUCE LEE | Vitality | THIS IS IVAN LIM | Shin Chan | LAU CHING WAN | Funny Terms | PERSONAL GREETINGS ... | Woman | Laughter | THE REAL WONG FEI HUNG | The Sun | Pisces | The Moon | National Anthem "Negaraku"... | mamula moon..negaraku | Cute Babies | Smiley Face | Dar Chang Geum...The Korean TV series | Great wall of china | Its a Noctural Life... | Crisis in life | Frustration | ivan's mad mad world of... | Good Food Page | Enchanting Thailand | BLANK PAGE | ARSENAL !!!! ARSENAL !!!! | MUAY THAI | Enya | KITARO | THE RAIN... | HAADYAI TRIP ...NOVEMBER 2004 | Heart Break Blues.. | Friends | Enchanting Thai Part 2 | Enchanting Thai part 3 | DURIANS....oh no | INCITING ANGER | ONLINE CHATTING ..HAHA | BLANK PAGE | THE NO.1 TERRORIST... | Malaysia...my homeland | The many faces of Buddha | Words of Wisdom | GHOSTS AND SPIRITS | FACES AND IDOLS | My Photos Vol 1 | My Photos Vol 2 | Creativity | Thank you for visiting this site... | Favorite Links | Contact Me

DEALING WITH STRESS

The Nocturnal World of Ivan...

Fred

Yaaba daba dooo...

 

HOW TO REDUCE STRESS

 

 

            1. Pray

 

2. Go to bed on time.

 

 

3. Get up on time so you can start the day unrushed.

 

4. Say No, to projects that won't fit into your time schedule, or that will compromise your mental health.

 

5. Delegate tasks to capable others.

 

6. Simplify and unclutter your life.

 

7. Less is more. (Although one is often not enough, two are often too many.)

 

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.,

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a book with you to read while waiting in line.

17. Get enough exercise

18. Eat right.

19. Get organized so everything has its place.

20. While driving, listen to a tape that can help improve your quality of life.

21. Write thoughts and inspirations down.

 

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.

24. Make friends with Godly people. 

25. Keep a folder of favorite scriptures on hand. 

26. Remember that the shortest bridge between despair and hope is often a good "Thank you, God!"

 

27. Laugh.

 

28. Laugh some more!

29. Take your work seriously, but yourself not at all.

30. Develop a forgiving attitude (most people are doing the best they can).

 

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

 

33. Talk less; listen more.

 

34. Slow down.

 

35. Remind yourself that you are not the general manager of the universe.

 

36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

 

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

 

 

 

Have A Happy Day!




Enter supporting content here